7 Week Strength and Conditioning Plan
Pure gym focused strength and conditioning plan. Test your strength, power and cardiovascular fitness and push your limits through this progressive plan. This is how I LOVE to train. It has been something I have been working on for a LONG time.
Ensure you provide your email address when purchasing. You also have the option of joining the FB support group for free.
Once purchased it is yours for LIFE.
Lifetime Use Fitness Classes @Home
Unlimited and LIFETIME use of my online fitness group service. Once purchased you will receive an email within 3 working days with the link to the group. If you do not receive the email please contact Lianne on Facebook 'Fitness with Lianne'.
Lifetime membership will cease to be available from Jan 31st 2020.
One month Fitness Classes @Home Membership
30 days use of my online fitness group service. Once purchased you will receive an email within 3 working days with the link to the group. If you do not receive the email please contact Lianne on Facebook 'Fitness with Lianne'.
Online PT 1 month
Includes check-ins at least once per week via whatsapp/email. Goal setting. Nutritional and training planning to suit your specific goals. Guidance on how to reach your personal goals based on your current lifestyle and the time you have available to give.
There are good and bad days in general, therefore there are good and bad days with changing your lifestyle to better your health and fitness. It can be a long process building any habit...creating a habit of building a healthier lifestyle and improving our fitness can be great fun!
By signing up to online PT or PT in person you automatically get access to 'Anytime, Anywhere Fitness' group.
If you are up for the challenge, let's get going!
Paypal also available on ALL services and products. State the product you wish to purchase when you make your payment to liannebfoot@hotmail.com. Paypal website.
Welcome to Fitness with Lianne
Fitness Classes @Home
A subscription group that gives you access online to hundreds of workout videos, optional challenges, optional weekly check ins. All sessions uploaded vary in format and length so there is something for everyone. To purchase a subscription straight away - Purchase a subscription.
7 Week Gym Plan
7 week progressive gym plan. Test your cardiovascular fitness, strength and power. Optional support group. Lifetime ownership ones purchased.
Classes in person
I currently live across the other side of the world to my home (UK), in Brunei, South East Asia. I currently don't offer any regular group fitness sessions BUT am available for small group PT. Contact me for more info on this.
Personal Training
Personalised and individualised training. Contact me for more info on this.
6 Week Body Boost Plan
Do you need a BOOST in the right direction and want to follow a specific plan. Here is a 6 week full fitness and meal plan. Recipes, weekly shopping lists... it is so simple to follow.
My Blog
Weekly blog touching on various subjects; not just fitness.
Facebook and Instagram
Lets link up on social media (I love an insta story!)
Sign up to weekly emails
Snippets of motivation, inspiration, information and humour.
For any extra info, contact me here.
I am Lianne, a 32 year old Mum of 2...I have an 8 year old and a 2 year old. I started this fitness career back whilst I was in University when I was studying Sports Science and working in a Gym (Bannatynes). Previous to that I had a number of crazy little jobs that kept me busy - Pizza delivery, Greggs, Cleaner, Waitress, Barmaid. I love working and even had 4 jobs at the same time between A levels and University!
Fast forward a few years having worked in a few different Gyms, I got married (to a soldier...) and moved hundreds of miles away from my Family in North Yorkshire, all the way to Colchester....with a 4 week old baby (Georgie).
I didn't have post-natal depression but a horrid anxiety definitely reared its ugly head for those first few months. I was house-bound a lot and was not 100% happy. I needed to get out, exercise and socialise more. Here is where I have a massive drive to ensure people around me know that fitness isn't JUST about physical achievements. I am a massive advocate of mental health and how exercise can help towards positive mental health. As soon as I started to exercise again after having Georgie and being house bound a lot by a new born baby, my mood spiked and I was a new woman.
Desperate to get back into some kind of work alongside being a new Mum and having my husband away the majority of the time, I tried to work in a gym again. I found a job for a few hours a couple of nights a week. I was teaching classes for 2 or 3 of the hours and then walking the gym floor for another hour... all for minimum wage. I would come home exhausted and then had to deal with a baby that disliked sleep..! As well as this, childcare for Georgie was costing me two thirds of what I was earning. Something had to change and there was the lightbulb moment!
'Mum and baby classes, and I will take Georgie with me!'
February 2012 I started up these classes. They went from strength to strength. I ended up with a huge amount of clients through the classes, they were bouncing, loving it...I loved it too! I did this for 6 years in Colchester. I spread my work out with classes for my business, classes freelancing in gyms and PT a little on the side for individuals and groups. Classes were and definitely still are my favourite though! The buzz you get from these is immense.
In the middle of that I also became a PE teacher. My business was my part time thing and I was teaching full time PE. I also had my second baby, Finley.
Summer 2017 we moved to Brunei, South East Asia when Finley was 6 months old (a habit of moving with small babies maybe!). No anxiety and no low moods this time....I had focus and drive to create something for this crazy move!
I gave up everything..... BUT I created my online fitness platform.... and that is where we are today! I am loving it and excited about where it is going. Take a look at what 'new stuff' we have going on. Send me a message if you have any questions.
'Like' us on Facebook:
