7 Week Strength and Conditioning Plan
Pure gym focused strength and conditioning plan. Test your strength, power and cardiovascular fitness and push your limits through this progressive plan. This is how I LOVE to train. It has been something I have been working on for a LONG time.
Ensure you provide your email address when purchasing. You also have the option of joining the FB support group for free.
Once purchased it is yours for LIFE.
1 Year Subscription to Fitness Classes @ Home
1 Year use of my online fitness group service. Once purchased you will receive an email within 3 working days with the link to the group. If you do not receive the email please contact Lianne on Facebook 'Fitness with Lianne'.
1 Online Class
One purchase of one day subscription. Please email or whatsapp which class you wish to attend and I will send the link through for the class
6 Week Body Boost Plan
6 Week full fitness and meal plan. Full shopping list and leveled 'follow along' fitness plan.
I am a Mum of 2 with an extensive background in the Health and Fitness industry spanning 15 years. Mum to an 9 year old and a 3 year old. Part time PE teacher, Fitness Instructor and PT.
Started off working for Gyms in Leeds, Catterick and Colchester then developed and specialised in Mum and baby classes when my first born was a baby after seeing a gap in the market. Built up an in-person business in Colchester, UK over 6 years. Moved to Brunei when my second baby was just a few months old and decided to transfer my classes onto an online platform in order to stay connected to my clients. This is where 'Fitness Classes @ Home' was created and still continues to this day.
I have now moved to Wiltshire (where I hope to settle) and have just re-set up 'in person' classes as well as still streaming and uploading classes into my Fitness Classes at Home group.
Fitness should never be seen as a punishment. Fitness should always be a celebration of what our amazing bodies can do. I am a firm believer also in bettering your health through movement, both physical health and mental health. I offer a range of fitness classes to suit all abilities and welcome absolutely anyone along to come and try. There is something for everyone and I also offer online classes as well as 'in-person'. My classes are fun, motivating and energetic with options always given to 'take it up' or 'take it down' a level.