The 10 week challenge is about working on yourself, for yourself. Through the challenge you’ll be set a calorie and protein goal to adhere to with guidance as to how you can achieve this.
Aim of the challenge- make a goal, stick to it, create a balanced, healthy lifestyle and LEARN about fitness and nutrition.
You will learn how easy it is to set and STICK to realistic targets.
You will be part of a group on the same challenge to create a support network not just from me but from fellow challengers.
Throughout the challenge you’re expected to “check in” every Friday, update with how you’re getting on and with that you’ll get tailored feedback from myself (if needed) to adjust goals as the challenge goes on.
You will learn how to live a healthy, active lifestyle without having to give up the things you love doing that you may think are influencing an “unhealthy” lifestyle. Therefore if you have a holiday/party etc during the 10 weeks we will discuss how to add in those fun things but still maintain your efforts towards your goals.
As part of the challenge you get FREE access to my online fitness group. That way you’ve no excuse for hitting those calorie targets week in, week out. Workouts on this are varied in ability and timescale. Link at the bottom for more info on the online fitness group.
Next challenge 🔴 MONDAY 1ST APRIL 🔴
Price - £40
Read on for feedback from previous challenges OR scroll to the bottom for payment options.
Side note: If you want a complete meal “plan” and exercise “plan” to follow the challenge may not be for you. The challenge involves you making up your own plan using guidance set out by myself. If you want a full meal and exercise plan then check out my 6 week “Body Boost Plan” here.
Aim of the challenge- make a goal, stick to it, create a balanced, healthy lifestyle and LEARN about fitness and nutrition.
You will learn how easy it is to set and STICK to realistic targets.
You will be part of a group on the same challenge to create a support network not just from me but from fellow challengers.
Throughout the challenge you’re expected to “check in” every Friday, update with how you’re getting on and with that you’ll get tailored feedback from myself (if needed) to adjust goals as the challenge goes on.
You will learn how to live a healthy, active lifestyle without having to give up the things you love doing that you may think are influencing an “unhealthy” lifestyle. Therefore if you have a holiday/party etc during the 10 weeks we will discuss how to add in those fun things but still maintain your efforts towards your goals.
As part of the challenge you get FREE access to my online fitness group. That way you’ve no excuse for hitting those calorie targets week in, week out. Workouts on this are varied in ability and timescale. Link at the bottom for more info on the online fitness group.
Next challenge 🔴 MONDAY 1ST APRIL 🔴
Price - £40
Read on for feedback from previous challenges OR scroll to the bottom for payment options.
Side note: If you want a complete meal “plan” and exercise “plan” to follow the challenge may not be for you. The challenge involves you making up your own plan using guidance set out by myself. If you want a full meal and exercise plan then check out my 6 week “Body Boost Plan” here.
Challenge Feedback
Holly
Lianne, thank you for this challenge it has done wonders for me! It has given me a much better understanding of what I’m consuming on a day to day basis.
It has been great for having off days but not feeling guilty and just picking back up again when you know you can put your all into it.
Tracking food gives such great awareness to allowing treats but not going to mad that it creates more of a lifestyle change I have found as opposed to a fad diet!
I have had a few things get in the way of this challenge in the last few weeks so I was dreading getting on the scales this morning as I was hoping I hadn’t put anything on after my 6lb loss but by some miracle and being bang on it again this week I had lost another 3lb.
Start weight was 9stone this morning 8st 5lb so chuffed to bits & feeling great!
Would definitely recommend this challenge as even though we all have our off days it helps you stay on track knowing you have to be accountable for what you are trying to do!
Many Thanks for the support and good luck with your future challenge groups xxx
Jessica
Hey Lianne, I am so grateful for getting to take part in this challenge!
I wanted to join because I lacked hugely in body confidence and needed a kick start back into fitness and that is exactly what this challenge did.
The first 7 weeks I put my all into it and I saw results fast which I loved but let slip when I returned back to England and had family visit Brunei but I don't feel I failed because I've found classes I love and will keep going to even though the challenge has finished.
My aim was to tone and I feel this challenge has helped me go for it!
I love that on this challenge I can eat what I love without feeling guilty it also made me more aware of just how much other nutrients I'm missing out on and need to ensure I take better care of doing that!
Thank you so much for the opportunity and helping me get started in something I enjoy x
Emma
Thank you Lianne, really enjoyed this challenge! I’ve learnt so much about food and started to understand how to fuel my body!
I feel more toned and have managed to maintain my weight rather than yo yo up and down which is what I used to do! I’m now 9 stone (57.1kg) which I’m very happy with and my stomach feels flatter! Would definitely recommend this to other people! 💗
Vicky
Hi Lianne, joining the group has given me the Kickstart I needed to begin moving more and eating more wisely.
Not quite there in terms of the amount of exercise I need to do/would like to do but with 2yr old twins I do what I can. Started running again which I’m enjoying. This journey continues! Thank u!
Chelsey
Hi Lianne, just want to say thank you so much.
The group has made me more aware of controlling calories and has definitely been a great focus!
I think the best outcome for me is not feeling guilty for having treats! I used to beat myself up so much about it- thank you for helping me learn about food. The group has kept me motivated and I’ve definitely noticed a difference physically and emotionally xxxxx
Selina
Hi Lianne
The challenge was incredible for me. I’ve learnt so much about food and balance.
I’ve always enjoyed your exercise classes so that part was amazing.
Although I’m still on my weight loss journey you have helped me motivate myself!
When I go to try on wedding dresses in January I’ll hopefully have confidence to try things I would of normally said hell no too.
I’ve still got a long way to go but in my before and after photos you can really see how far I’ve come.
Thank you so much. I’ll still use all this knowledge in the coming months.
Xxx
Cathy
Hi Lianne I just wanted to say thank you for this opportunity, it has been a massive learning curve for me regarding food. You have taught me so much about food and how to manage my calorie intake.
Unfortunately I have broken my foot so have been unable to continue with the exercise, however I am now able to do abs work so I am concentrating on that.
I have still been recording my food etc on my fitness pal and will continue to do so along with using the advice you have given me.
Thank you so much.
I would recommend this plan to others as it will educate you and help you manage your weight effectively, it’s also great to have the support of a group as sometimes you feel like your doing something wrong or you’ve lost the plot you can see that your not alone as everyone faces different hurdles & challenges along the way.
Lianne you are a massive support so thank you for everything xxx
Hayley
Hi Lianne,
Well this challenge has taught me sooo much about my diet! I soon realised I was under eating in every meal and then binge eating in the evening because I was sooooo hungry. I now make my breakfasts the night before and plan my weeks lunches to keep me on track.
Although I’m still not where I want to be I’m feeling so much better in myself already and plan to continue. My back is finally on the mend and so I hope to begin working out again when I can find the time.
Thank you so much for all your help. I wouldn’t be where I am now if it wasn’t for you and all your information (and the huge variety of workouts on your group).
Lianne, thank you for this challenge it has done wonders for me! It has given me a much better understanding of what I’m consuming on a day to day basis.
It has been great for having off days but not feeling guilty and just picking back up again when you know you can put your all into it.
Tracking food gives such great awareness to allowing treats but not going to mad that it creates more of a lifestyle change I have found as opposed to a fad diet!
I have had a few things get in the way of this challenge in the last few weeks so I was dreading getting on the scales this morning as I was hoping I hadn’t put anything on after my 6lb loss but by some miracle and being bang on it again this week I had lost another 3lb.
Start weight was 9stone this morning 8st 5lb so chuffed to bits & feeling great!
Would definitely recommend this challenge as even though we all have our off days it helps you stay on track knowing you have to be accountable for what you are trying to do!
Many Thanks for the support and good luck with your future challenge groups xxx
Jessica
Hey Lianne, I am so grateful for getting to take part in this challenge!
I wanted to join because I lacked hugely in body confidence and needed a kick start back into fitness and that is exactly what this challenge did.
The first 7 weeks I put my all into it and I saw results fast which I loved but let slip when I returned back to England and had family visit Brunei but I don't feel I failed because I've found classes I love and will keep going to even though the challenge has finished.
My aim was to tone and I feel this challenge has helped me go for it!
I love that on this challenge I can eat what I love without feeling guilty it also made me more aware of just how much other nutrients I'm missing out on and need to ensure I take better care of doing that!
Thank you so much for the opportunity and helping me get started in something I enjoy x
Emma
Thank you Lianne, really enjoyed this challenge! I’ve learnt so much about food and started to understand how to fuel my body!
I feel more toned and have managed to maintain my weight rather than yo yo up and down which is what I used to do! I’m now 9 stone (57.1kg) which I’m very happy with and my stomach feels flatter! Would definitely recommend this to other people! 💗
Vicky
Hi Lianne, joining the group has given me the Kickstart I needed to begin moving more and eating more wisely.
Not quite there in terms of the amount of exercise I need to do/would like to do but with 2yr old twins I do what I can. Started running again which I’m enjoying. This journey continues! Thank u!
Chelsey
Hi Lianne, just want to say thank you so much.
The group has made me more aware of controlling calories and has definitely been a great focus!
I think the best outcome for me is not feeling guilty for having treats! I used to beat myself up so much about it- thank you for helping me learn about food. The group has kept me motivated and I’ve definitely noticed a difference physically and emotionally xxxxx
Selina
Hi Lianne
The challenge was incredible for me. I’ve learnt so much about food and balance.
I’ve always enjoyed your exercise classes so that part was amazing.
Although I’m still on my weight loss journey you have helped me motivate myself!
When I go to try on wedding dresses in January I’ll hopefully have confidence to try things I would of normally said hell no too.
I’ve still got a long way to go but in my before and after photos you can really see how far I’ve come.
Thank you so much. I’ll still use all this knowledge in the coming months.
Xxx
Cathy
Hi Lianne I just wanted to say thank you for this opportunity, it has been a massive learning curve for me regarding food. You have taught me so much about food and how to manage my calorie intake.
Unfortunately I have broken my foot so have been unable to continue with the exercise, however I am now able to do abs work so I am concentrating on that.
I have still been recording my food etc on my fitness pal and will continue to do so along with using the advice you have given me.
Thank you so much.
I would recommend this plan to others as it will educate you and help you manage your weight effectively, it’s also great to have the support of a group as sometimes you feel like your doing something wrong or you’ve lost the plot you can see that your not alone as everyone faces different hurdles & challenges along the way.
Lianne you are a massive support so thank you for everything xxx
Hayley
Hi Lianne,
Well this challenge has taught me sooo much about my diet! I soon realised I was under eating in every meal and then binge eating in the evening because I was sooooo hungry. I now make my breakfasts the night before and plan my weeks lunches to keep me on track.
Although I’m still not where I want to be I’m feeling so much better in myself already and plan to continue. My back is finally on the mend and so I hope to begin working out again when I can find the time.
Thank you so much for all your help. I wouldn’t be where I am now if it wasn’t for you and all your information (and the huge variety of workouts on your group).
Payment
For both methods of payment please reference your payment with your name and 10wkc.
