Example workouts
Purchase Online Subscription to join the group and gain access to all workouts in FULL.
TABATA- 20 seconds work, 10 seconds rest. 15-30minute sessions.
DANCE FIT- Dance fitness in the comfort of your own home. Let loose, sweat and feel amazing!
KETTLEHIIT- Combination of kettlebells and HIIT. Short intervals with added weight. A great challenge! Full versions and express versions available.
Follow the links below to test out the workouts for yourself.
Hundreds more available on the group!
TABATA- 20 seconds work, 10 seconds rest. 15-30minute sessions.
DANCE FIT- Dance fitness in the comfort of your own home. Let loose, sweat and feel amazing!
KETTLEHIIT- Combination of kettlebells and HIIT. Short intervals with added weight. A great challenge! Full versions and express versions available.
Follow the links below to test out the workouts for yourself.
Hundreds more available on the group!
