7 Week Strength and Conditioning Plan
Pure gym focused strength and conditioning plan. Test your strength, power and cardiovascular fitness and push your limits through this progressive plan. This is how I LOVE to train. It has been something I have been working on for a LONG time.
Ensure you provide your email address when purchasing. You also have the option of joining the FB support group for free.
Once purchased it is yours for LIFE.
4 Week Group Coaching
Next 4 week Group Coaching- 8th March
4 Week Full Meal Plan with Online Seminar Workshops covering nutrition and goal setting over the 4 weeks to attend LIVE (on ZOOM) or ON-DEMAND if you cannot attend live. (you will be emailed the links)
What to expect:
- Full 4 Week Meal Plan plus break down of meals; Calories, Protein, Carbs and Fats and weekly shopping list.
- Weekly Check Ins.
- Online Seminars where I will be teaching and working through goal setting, goal tracking and Nutrition Fundamentals. Advisable you attend live, but not necessary as the video will be available to access after the live session.
- A free E book on Nutrition Fundamentals, free Progress Diary and Habit Kit. (Guidance given on these over the 4 weeks)
- All communication done via emails and 'telegram'.
Once purchased look out for your ‘WELCOME EMAIL’ from me which will contain next steps.
Please note that this is a separate plan to my APP (Fit with Lianne). It would be fantastic if you are also an APP subscriber as you can then also access the fitness classes alongside. This however is not essential.
2 Week Reset Meal Plan
2 Week full meal plan, shopping list. Perfect to get yourself reset with your meals! Once purchased you will be sent over the plan within 48 hours to the email provided.
Energy Balance Tracker
Do you want to be super precise about tracking your workouts and your meals? This is the perfect purchase for you. Once purchased you will be emailed out the document within 48 hours.
Whole Food 4 Week Detox Meal Plan
4 Week meal plan that uses whole foods to detox your body. Take the toxicity test in the pack and see how you feel by the end of the 4 weeks! This plan slowly eliminates foods that tend to be more harmful on our body. You will feel in control and utterly energised by following this plan. Let me know how you get on!!
Information pack included as well as a break down of every week- meal plan, shopping list, recipes, calories, protein, fats and carbohydrates. Each recipe can also be linked up to myfitnesspal. The WORK has been done!
If you are not emailed through the plan within 48hours please do get in touch.
Enjoy!
What's New?
1- Weekly 'Pocket PT' post.
A weekly post members can comment on with their health, fitness and wellness questions. I am then on hand to answer or discuss these questions and comments at various times during the week.
2- Weekly Challenge!
Every week there is now a challenge posted that members can choose to take on for the week. These can be fitness related, health related or wellness related.
3- Weekly Plan
Feedback on the group was that people loved the variety of classes available but didn't know where to start. The weekly plan involves 5 sessions that members can all get involved with completing throughout the week. Members are encouraged to comment on the workouts so they can share their experience.
4- Recipe of the Week
Every week I will share this on the group. Recipe of the week is also on the website for public use. Within the group, members are encouraged to share their recipes of the week too, to share ideas with fellow members.
With over 300 workouts on the group already available, and more being added all the time, what is there NOT to like about it. As well as a fitness session platform geared to suit differing fitness levels and abilities, it has become a great community to be a part of.
MORE accountability, MORE support and a MORE holistic approach to improving members lives not just simply through exercise.
Please note all purchases are NON-REFUNDABLE. If you require any more information please don't hesitate to contact me on here or via Facebook/Instagram.
