Next 4 week Group Coaching- 8th March
4 Week Full Meal Plan with Online Seminar Workshops covering nutrition and goal setting over the 4 weeks to attend LIVE (on ZOOM) or ON-DEMAND if you cannot attend live. (you will be emailed the links)
What to expect:
- Full 4 Week Meal Plan plus break down of meals; Calories, Protein, Carbs and Fats and weekly shopping list.
- Weekly Check Ins.
- Online Seminars where I will be teaching and working through goal setting, goal tracking and Nutrition Fundamentals. Advisable you attend live, but not necessary as the video will be available to access after the live session.
- A free E book on Nutrition Fundamentals, free Progress Diary and Habit Kit. (Guidance given on these over the 4 weeks)
- All communication done via emails and 'telegram'.
Once purchased look out for your ‘WELCOME EMAIL’ from me which will contain next steps.
Please note that this is a separate plan to my APP (Fit with Lianne). It would be fantastic if you are also an APP subscriber as you can then also access the fitness classes alongside. This however is not essential.