Wow, I am missing teaching, I am missing people and every-day life. I am currently a supply teacher out here in Brunei therefore currently out of work teaching there and of course teaching fitness classes in person. Thank goodness for technology though...it isn't all doom and gloom thanks to this!
Our first week of LIVE sessions went really well. It was great to interact with people whilst they were doing the sessions. It had been a long time since I had gone live....usually through my group I pre-record and then upload. It really is like leading a class again.
Please see the pic at the bottom for this weeks' installment of classes and some details on what they are :)
Already there are so many workouts on my page available, completely for free.
If you use them, please do me a favour in return for the classes and share/like/comment on them. It helps me with my business and it is completely free for you to do.
If you ever would like to 'donate' (any amount) for a class you use my paypal is firstname.lastname@example.org. This is completely OPTIONAL though of course as I would like to keep as many people active as possible through this time especially.
Here are some of the awesome comments being left on the workouts. These are helping me so much in this situation but to see them being used makes me feel amazing that just for a moment I am helping to distract from the stress of what everyone is going through.
PT, Teacher and Mum. Currently living in South East Asia. Thoughts and opinions expressed are my own.
Exercise is a celebration of what your body can do.