Home Sweet Home
Looking over the blog page I realised the last blog I wrote was in April. Wow, a lot has happened since then! For starters we have moved home to the UK. Therefore, I am going to use this blog to update on what I am doing with regards to online classes, PT and ‘in-person’ classes!
It was lock-down in Brunei when I last wrote. We were slowly coming out of that when we left at the end of July having had no cases of Covid for over 90 days. We then had to quarantine on arrival in the UK. Upon ‘release’, we realised how much we had really missed the UK. Whilst Brunei was an absolutely amazing place, a fantastic opportunity and an incredible experience (Brunei and Asia itself), home really is where the heart is and we are so happy to be back.
We as a family have absolutely slotted straight back into life here (under the new normal) but it is so funny after living in Asia for 3 years what you notice when you return:
7. I can call people instead of texting/emailing and thinking they're in a different time zone.
8. Google can now be used for everything and businesses have websites as well as Facebook pages.
9. Next day delivery. Instead of when the next plane is coming....!
10. My hearing is coming back. In Brunei we had the constant hummmmmmm of air con day and night. My ears rang for the first few weeks of being in our new house without it.
11. Hills. Everywhere. And, actually this is just as tough as running in 30 degree heat and 90% humidity..!
I am sure there are more. Feel free to add in the comments if you have experienced similar!
Varying pricing plans and options to combine online classes and in-person classes here in Larkhill. All classes I teach as part of my own classes (I also work for a gym one evening a week which is not included) can be streamed online as well as access to the HUNDREDS of already uploaded live and pre-recorded classes on the group.
Options available (click to purchase now)
1 week online and in person - £12
Monthly online- £9.99
3 months online- £20
Yearly online- £69.99
Life membership online- £99.99
When restrictions started to lift in Brunei I was able to have 4 people attend classes. Now, back in the UK I can have up to 30 but I am outdoors (at the moment). I hope to have an indoor venue for classes by the time it gets to Winter.
Loyalty cards are available for in person pay as you go/weekly sessions giving the 4th session/week half price and the 10th FREE.
See the picture below for the most up to date timetable.
Price options are (click to purchase now):
1 week online and in person - £12
1 class - £5
1 month – Coming soon
Just before I left Brunei I was fully booked with in person and online PT clients. I now have no clients at the moment. With my home gym being shipped and due to arrive this Tuesday I will be taking on clients NOW! Get in touch if this is something you are interested in. Some details on PT can be found here.
All in all, I am loving the area we have moved to. Classes are growing nicely, I have met some really lovely people, online bits are ticking away nicely and I am looking forward to what the coming months will bring.
As always I am available for any extra questions you have. I am a friendly and approachable PT/Instructor so please never hesitate to get in touch.
PT, Teacher and Mum. Currently living in South East Asia. Thoughts and opinions expressed are my own.
7 Week Strength and Conditioning Plan
Pure gym focused strength and conditioning plan. Test your strength, power and cardiovascular fitness and push your limits through this progressive plan. This is how I LOVE to train. It has been something I have been working on for a LONG time.
Ensure you provide your email address when purchasing. You also have the option of joining the FB support group for free.
Once purchased it is yours for LIFE.
6 Week Body Boost Plan
6 Week full fitness and meal plan. Full shopping list and leveled 'follow along' fitness plan.
4 Week Group Coaching
Next 4 week Group Coaching- 8th March
4 Week Full Meal Plan with Online Seminar Workshops covering nutrition and goal setting over the 4 weeks to attend LIVE (on ZOOM) or ON-DEMAND if you cannot attend live. (you will be emailed the links)
What to expect:
Once purchased look out for your ‘WELCOME EMAIL’ from me which will contain next steps.
Please note that this is a separate plan to my APP (Fit with Lianne). It would be fantastic if you are also an APP subscriber as you can then also access the fitness classes alongside. This however is not essential.
2 Week Reset Meal Plan
2 Week full meal plan, shopping list. Perfect to get yourself reset with your meals! Once purchased you will be sent over the plan within 48 hours to the email provided.
Meal and Workout Tracker
Do you want to be super precise about tracking your workouts and your meals? This is the perfect purchase for you. Once purchased you will be emailed out the document within 48 hours.
Whole Food 4 Week Detox Meal Plan
4 Week meal plan that uses whole foods to detox your body. Take the toxicity test in the pack and see how you feel by the end of the 4 weeks! This plan slowly eliminates foods that tend to be more harmful on our body. You will feel in control and utterly energised by following this plan. Let me know how you get on!!
Information pack included as well as a break down of every week- meal plan, shopping list, recipes, calories, protein, fats and carbohydrates. Each recipe can also be linked up to myfitnesspal. The WORK has been done!
If you are not emailed through the plan within 48hours please do get in touch.
Exercise is a celebration of what your body can do.