 Life is about balance and as planned, I had a few cocktails at the weekend and ate without restrictions. What I am though is mindful of my eating and of when I let go and drink my way through an entire cocktail list...
Over indulge- but be aware. Those cocktails probably have a hell of a lot of calories and the food was non stop. So instead of sitting on my backside tonight watching tele I went for a walk with the kids. Throughout the week I may just say no to a vanilla latte each day and just have one the whole week. I may just not buy that bar of chocolate...I may have an extra 30 minute run Friday night instead of what I usually do- sit and chill. Living a healthy lifestyle is balance. It’s not restriction and starvation it’s just mindfulness! LIVE, don’t restrict, just be aware of what’s going in and what your body is expending and be as active as possible (that also doesn’t mean killing yourself in the gym every day!!) that can mean yoga, walking, stretching, taking the stairs instead of the lifts, walking or cycling to work instead of driving, stopping a few stops early on your bus home, taking the family for a bike ride, extending your dog walk etc I had fun letting go and definitely thought I was Beyoncé or something....but wow I am paying for it sleep wise... I’ll be catching up all week because my kids love to wake up at 530am 😎🥳 when you don’t get in till 3am... that’s not a lot of sleep 🙃
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January 2021
AuthorPT, Teacher and Mum. Currently living in South East Asia. Thoughts and opinions expressed are my own. 7 Week Strength and Conditioning Plan
£34.99
Pure gym focused strength and conditioning plan. Test your strength, power and cardiovascular fitness and push your limits through this progressive plan. This is how I LOVE to train. It has been something I have been working on for a LONG time. Ensure you provide your email address when purchasing. You also have the option of joining the FB support group for free. Once purchased it is yours for LIFE. 4 Week Group Coaching
£55.00
Next 4 week Group Coaching- 8th March 4 Week Full Meal Plan with Online Seminar Workshops covering nutrition and goal setting over the 4 weeks to attend LIVE (on ZOOM) or ON-DEMAND if you cannot attend live. (you will be emailed the links) What to expect: Once purchased look out for your ‘WELCOME EMAIL’ from me which will contain next steps. Please note that this is a separate plan to my APP (Fit with Lianne). It would be fantastic if you are also an APP subscriber as you can then also access the fitness classes alongside. This however is not essential. 2 Week Reset Meal Plan
£15.00
2 Week full meal plan, shopping list. Perfect to get yourself reset with your meals! Once purchased you will be sent over the plan within 48 hours to the email provided. Energy Balance Tracker
£8.00
Do you want to be super precise about tracking your workouts and your meals? This is the perfect purchase for you. Once purchased you will be emailed out the document within 48 hours. Whole Food 4 Week Detox Meal Plan
£45.00
4 Week meal plan that uses whole foods to detox your body. Take the toxicity test in the pack and see how you feel by the end of the 4 weeks! This plan slowly eliminates foods that tend to be more harmful on our body. You will feel in control and utterly energised by following this plan. Let me know how you get on!! Information pack included as well as a break down of every week- meal plan, shopping list, recipes, calories, protein, fats and carbohydrates. Each recipe can also be linked up to myfitnesspal. The WORK has been done! If you are not emailed through the plan within 48hours please do get in touch. Enjoy! Exercise is a celebration of what your body can do. |
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