Fitness with Lianne
Fitness With Lianne. Classes @Home and Workout Plans available.
How do you have so much energy?
I get asked this all the time. I did this morning (I’m editing this ready to post today...)
I’m no superhuman that’s been given any more energy than the next person....
I have a drive and dedication however to my job and to the life I lead.
I certainly don’t earn millions. If you count up all the hours I put into my “work” (talking about my classes/PT/online stuff) then I would be on less than half minimum wage... maybe less than a quarter 😂 maybe one day I will earn more but loving the process in the meantime! I enjoy this and if I didn’t I would stop. If I did this only for money I’d have given up a long time ago...!
I absolutely LOVE teaching classes, I LOVE training people and seeing/hearing online how I have positively effected their lives in some way- not just fitness wise. THIS is what gives me my energy (dedication) to what I do. It is the most amazing feeling to feel appreciated.
Another reason I am dedicated to the lifestyle I lead, to giving energy into my own training is because when I am up taking a class or instructing someone I want to look the part! I want to be able to be the most energetic there because I am there to motivate others! I also want classes to run smoothly, therefore I need to practice A LOT! And you can definitely tell when I’ve not been practicing 🤷♀️
I thrive off the endorphins exercise gives me. I thrive off the energy and the buzz I get and then it transfers into my happiness with my kids, family and friends. Although I’ve curbed my crazy addiction to exercise (from massively overdoing it!) I still definitely exercise more than most “normal” people because I don’t work my other job at the moment so have time. It’s also my part time job and I join in classes every time I take one.
I’ll let you into a secret.
I don’t have loads of energy.
Some days I really don’t want to get out of bed at 5.30am every day 😎 (Finley’s fault and roll on Ash coming home because I can’t wait to get a little lie in- IF my body clock allows it!!).
Some days I am TIRED... and completely unmotivated...my body is saying nooo. Yes, I’ve learnt to listen more to my body more lately, I now structure my week so that I give up my own fitness in order to have more energy for my classes. Even so, some days I am emotionally or physically tired. BUT I am DEDICATED. I make sure that no matter what, I can put the energy I have into the classes I run and into my little baby online business.
I’m here to motivate others.
That gives me just that little extra energy....
Which is actually dedication 😀
And I am definitely more dedicated to my classes than my hair 🤷♀️😎
PT, Teacher and Mum. Currently living in South East Asia. Thoughts and opinions expressed are my own.
7 Week Strength and Conditioning Plan
Pure gym focused strength and conditioning plan. Test your strength, power and cardiovascular fitness and push your limits through this progressive plan. This is how I LOVE to train. It has been something I have been working on for a LONG time.
Ensure you provide your email address when purchasing. You also have the option of joining the FB support group for free.
Once purchased it is yours for LIFE.
6 Week Body Boost Plan
6 Week full fitness and meal plan. Full shopping list and leveled 'follow along' fitness plan.
4 Week Group Coaching
Next 4 week Group Coaching- 8th March
4 Week Full Meal Plan with Online Seminar Workshops covering nutrition and goal setting over the 4 weeks to attend LIVE (on ZOOM) or ON-DEMAND if you cannot attend live. (you will be emailed the links)
What to expect:
Once purchased look out for your ‘WELCOME EMAIL’ from me which will contain next steps.
Please note that this is a separate plan to my APP (Fit with Lianne). It would be fantastic if you are also an APP subscriber as you can then also access the fitness classes alongside. This however is not essential.
2 Week Reset Meal Plan
2 Week full meal plan, shopping list. Perfect to get yourself reset with your meals! Once purchased you will be sent over the plan within 48 hours to the email provided.
Meal and Workout Tracker
Do you want to be super precise about tracking your workouts and your meals? This is the perfect purchase for you. Once purchased you will be emailed out the document within 48 hours.
Whole Food 4 Week Detox Meal Plan
4 Week meal plan that uses whole foods to detox your body. Take the toxicity test in the pack and see how you feel by the end of the 4 weeks! This plan slowly eliminates foods that tend to be more harmful on our body. You will feel in control and utterly energised by following this plan. Let me know how you get on!!
Information pack included as well as a break down of every week- meal plan, shopping list, recipes, calories, protein, fats and carbohydrates. Each recipe can also be linked up to myfitnesspal. The WORK has been done!
If you are not emailed through the plan within 48hours please do get in touch.
Exercise is a celebration of what your body can do.