Fitness with Lianne
Fitness With Lianne. Classes @Home and Workout Plans available.
I attended yoga this morning and I always come away feeling thoughtful. I attend Stefanie's yoga out here in Brunei. Stef also uploads yoga sessions for my group and has become a lovely friend out here. She lives and breathes yoga and the principles and I have learnt a lot from her. I have been attending now for over a year.
This morning was about being 'too much' of anything...our thoughts....'I am too tired' 'I am too picky' 'I am too strong' 'I am too heavy' I am too fat' 'I am too much of a wimp' 'I am too determined' ....anything like this. But we are NOT too much! We our US! We are individuals. We are who we are and should never apologise for being the way we are.
I had a little 2 minute ramble on my instagram stories this morning (I have highlighted it under 'too much' if you want to have a watch).
It got me thinking a lot about firstly myself then about the people/clients around me.
At times I wonder if I am too much...I wonder if people think I promote my business too much, share pictures too much, talk about the gym too much, go on too much when I am talking, or not enough... but really, I should never apologise for this. This is me (cue the greatest showman soundtrack- LOVE THAT FILM!!) this is who I am and if people don't like it they don't have to be my friend, don't have to talk to me, don't have to have me as a friend on Facebook and don't need to read this or follow my instagram account. Simple.
The session also got me thinking about the people around me; friends and clients online and in person. They tend to come to me and say, 'I'm too fat', 'I'm totally not flexible', 'I am too weak', 'I can't dance' ....
In a way doing this you're apologising for being the way you are... STOP! See the picture in the previous blog. Movement/fitness of any sort is a celebration of what your body can do. So, now start highlighting the positive aspects. The more you do this, the more positive and determined you'll feel in making your body even more efficient than it is now. POSITIVE THINKING! You are much more likely to achieve your goals in a positive mindset....you know that is true!
Make a change!
PT, Teacher and Mum. Currently living in South East Asia. Thoughts and opinions expressed are my own.
7 Week Strength and Conditioning Plan
Pure gym focused strength and conditioning plan. Test your strength, power and cardiovascular fitness and push your limits through this progressive plan. This is how I LOVE to train. It has been something I have been working on for a LONG time.
Ensure you provide your email address when purchasing. You also have the option of joining the FB support group for free.
Once purchased it is yours for LIFE.
6 Week Body Boost Plan
6 Week full fitness and meal plan. Full shopping list and leveled 'follow along' fitness plan.
4 Week Group Coaching
Next 4 week Group Coaching- 8th March
4 Week Full Meal Plan with Online Seminar Workshops covering nutrition and goal setting over the 4 weeks to attend LIVE (on ZOOM) or ON-DEMAND if you cannot attend live. (you will be emailed the links)
What to expect:
Once purchased look out for your ‘WELCOME EMAIL’ from me which will contain next steps.
Please note that this is a separate plan to my APP (Fit with Lianne). It would be fantastic if you are also an APP subscriber as you can then also access the fitness classes alongside. This however is not essential.
2 Week Reset Meal Plan
2 Week full meal plan, shopping list. Perfect to get yourself reset with your meals! Once purchased you will be sent over the plan within 48 hours to the email provided.
Meal and Workout Tracker
Do you want to be super precise about tracking your workouts and your meals? This is the perfect purchase for you. Once purchased you will be emailed out the document within 48 hours.
Whole Food 4 Week Detox Meal Plan
4 Week meal plan that uses whole foods to detox your body. Take the toxicity test in the pack and see how you feel by the end of the 4 weeks! This plan slowly eliminates foods that tend to be more harmful on our body. You will feel in control and utterly energised by following this plan. Let me know how you get on!!
Information pack included as well as a break down of every week- meal plan, shopping list, recipes, calories, protein, fats and carbohydrates. Each recipe can also be linked up to myfitnesspal. The WORK has been done!
If you are not emailed through the plan within 48hours please do get in touch.
Exercise is a celebration of what your body can do.