Fitness with Lianne
Fitness With Lianne. Classes @Home and Workout Plans available.
We can get carried away with saying:
“Oh I’ll burn it off tomorrow”
“It’s ok I am running later”
“Ohh you’ll have to get back on the exercise this week after that”
“Let’s sweat the weekend away”
YES I also have a tendency to say these things because I like to promote a healthy balance of “fun” stuff and movement. The “fun” stuff is actually not BAD stuff if it’s balanced out. For example if you are overloading on alcohol, chocolate, pizza and cookies then leading a sedentary lifestyle, the likelihood is that you are over weight! Calories in Vs Calories out... BALANCE and AWARENESS of what’s going in your body AND what you are expending.
Be aware of the balance you need to create in order to maintain your weight/lose weight/gain weight.
There are lots of online calorie calculators. These combined with myfitnesspal are AWESOME!! Set REALISTIC targets though- ones you can stick at for months and months. By realistic I am talking half lb/week for weightlosss... not 5lb... that’s completely unmanageable, unfeasible and you WILL give up! This is why fads always fail...
Once you’ve got tracking down... you’ll realise that you don’t need to punish yourself in the gym/running/classes to hit the targets you’ve set.
Think of exercise as a CELEBRATION of what your body can do. Be proud of every tiny step you take- because they are small steps, always. It’s hard work improving strength, fitness and flexibility and we progress slowly. Our body takes TIME to adapt.
Appreciate your body, and its abilities. Be aware that progress takes a long time. People aren’t where they are at in their fitness/strength/flexibility through a 6 week plan... that is YEARS of dedication, of work, of ups and downs.
Have a great day ❤️
PT, Teacher and Mum. Currently living in South East Asia. Thoughts and opinions expressed are my own.
4 Week Group Coaching
Next 4 week Group Coaching- 8th March
4 Week Full Meal Plan with Online Seminar Workshops covering nutrition and goal setting over the 4 weeks to attend LIVE (on ZOOM) or ON-DEMAND if you cannot attend live. (you will be emailed the links)
What to expect:
Once purchased look out for your ‘WELCOME EMAIL’ from me which will contain next steps.
Please note that this is a separate plan to my APP (Fit with Lianne). It would be fantastic if you are also an APP subscriber as you can then also access the fitness classes alongside. This however is not essential.
2 Week Reset Meal Plan
2 Week full meal plan, shopping list. Perfect to get yourself reset with your meals! Once purchased you will be sent over the plan within 48 hours to the email provided.
Energy Balance Tracker
Do you want to be super precise about tracking your workouts and your meals? This is the perfect purchase for you. Once purchased you will be emailed out the document within 48 hours.
Whole Food 4 Week Detox Meal Plan
4 Week meal plan that uses whole foods to detox your body. Take the toxicity test in the pack and see how you feel by the end of the 4 weeks! This plan slowly eliminates foods that tend to be more harmful on our body. You will feel in control and utterly energised by following this plan. Let me know how you get on!!
Information pack included as well as a break down of every week- meal plan, shopping list, recipes, calories, protein, fats and carbohydrates. Each recipe can also be linked up to myfitnesspal. The WORK has been done!
If you are not emailed through the plan within 48hours please do get in touch.
Exercise is a celebration of what your body can do.